{"id":2874,"date":"2023-02-14T12:43:28","date_gmt":"2023-02-14T12:43:28","guid":{"rendered":"https:\/\/healthyworkplace.ie\/areas\/reimsi-follaine\/slainte-sabhailteacht\/sunsmart-doibrithe-lasmuigh\/"},"modified":"2023-05-05T16:00:14","modified_gmt":"2023-05-05T15:00:14","slug":"sunsmart-doibrithe-lasmuigh","status":"publish","type":"areas","link":"https:\/\/healthyworkplace.ie\/ga\/areas\/reimsi-follaine\/slainte-sabhailteacht\/sunsmart-doibrithe-lasmuigh\/","title":{"rendered":"SunSmart d&#8217;oibrithe lasmuigh"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Is \u00e9 ailse chraicinn an cine\u00e1l ailse is coitianta in \u00c9irinn agus is ionann \u00e9 agus beagnach 13,000 c\u00e1s in aghaidh na bliana. T\u00e1 l\u00edon na ndaoine a ndearnadh diagn\u00f3is ailse chraicinn orthu in \u00c9irinn ag ard\u00fa go tapa. Ach, i bhformh\u00f3r na gc\u00e1sanna, t\u00e1 s\u00e9 ar cheann de na cine\u00e1lacha ailse is inchoiscthe freisin. Is \u00ed an rada\u00edocht ultraivialait (UV) \u00f3n ngrian pr\u00edomhch\u00fais na hailse craicinn. Is f\u00e9idir le r\u00f3nochtadh do rada\u00edocht UV dochar a dh\u00e9anamh do chealla sa chraiceann agus sna s\u00faile, rud a mh\u00e9ada\u00edonn do riosca ailse craicinn agus dam\u00e1iste s\u00fal amhail cataracht. Is f\u00e9idir leat do riosca a laghd\u00fa tr\u00ed r\u00f3nochtadh do UV \u00f3n ngrian n\u00f3 \u00f3 fhoins\u00ed saorga amhail leapacha gr\u00e9ine a sheachaint.<\/p>\n\n<p class=\"wp-block-paragraph\">M\u00e1 oibr\u00edonn t\u00fa lasmuigh, t\u00e1 t\u00fa nochta do mh\u00e9id rada\u00edochta UV 2-3 huaire n\u00edos airde n\u00e1 duine a oibr\u00edonn laistigh. Is f\u00e9idir le r\u00f3nochtadh do rada\u00edocht UV a bheith ina ch\u00fais le d\u00f3 gr\u00e9ine, dam\u00e1iste craicinn agus s\u00fal chomh maith le hailse craicinn. Is f\u00e9idir le nochtadh na gr\u00e9ine \u00f3 am go ch\u00e9ile agus fadt\u00e9armach a bheith d\u00edobh\u00e1lach. Is \u00e9 an nochtadh is c\u00fais le d\u00f3 gr\u00e9ine an dochar is m\u00f3, ach cuireann nochtadh neamhdh\u00f3ite go minic go m\u00f3r le riosca ailse craicinn. Is f\u00e9idir leo si\u00fad a chaitheann an l\u00e1 ar fad n\u00f3 cuid de ag obair go rialta lasmuigh a mbaol ailse chraicinn a laghd\u00fa tr\u00edna gcraiceann a chosaint tr\u00ed bheith SunSmart.<\/p>\n\n<p class=\"wp-block-paragraph\">Is f\u00e9idir leat do riosca ailse chraicinn a laghd\u00fa tr\u00ed na c\u00e9imeanna seo a leanas i SunSmart \u00c9ire Shl\u00e1inti\u00fail a lean\u00faint chun do chraiceann a chosaint:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u2022 <strong>Cuir ort \u00e9ada\u00ed<\/strong> a chl\u00fada\u00edonn do chraiceann mar muinchill\u00ed fada, t-l\u00e9inte le b\u00f3na<\/li>\n\n\n\n<li><strong>Cuir ort griansciath<\/strong> ar chraiceann nochta, ag baint \u00fas\u00e1ide as speictream leathan SPF 30+ do dhaoine f\u00e1sta agus \u00ed a chur ort go rialta, n\u00edos minice m\u00e1 bh\u00edonn t\u00fa ag cur allais;<\/li>\n\n\n\n<li><strong>Cuir ort hata le duilleog leathan,<\/strong> clogad le duilleog n\u00f3 liopa muin\u00edl a sc\u00e1tha\u00edonn d&#8217;aghaidh, do mhuine\u00e1l agus do chluasa;<\/li>\n\n\n\n<li><strong>Fan faoi sc\u00e1th<\/strong> &#8211; go h\u00e1irithe m\u00e1 t\u00e1 siad amuigh faoin aer idir 11am agus 3pm nuair a bh\u00edonn gathanna UV an-l\u00e1idir. Plean\u00e1il d&#8217;obair lasmuigh go luath ar maidin n\u00f3 go d\u00e9anach san iarn\u00f3in chun na gathanna UV is l\u00e1idre a sheachaint. \u00das\u00e1id crainn n\u00f3 sc\u00e1th iniompartha le haghaidh am sosa agus l\u00f3n;<\/li>\n\n\n\n<li><strong>Cuir ort sp\u00e9acla\u00ed gr\u00e9ine<\/strong> \u2013 Bain \u00fas\u00e1id as earra\u00ed s\u00fal cosanta UV.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Conas is f\u00e9idir fost\u00f3ir\u00ed oibrithe amuigh faoin aer p\u00e1irt a ghlacadh agus a bheith SunSmart.<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Comhairle SunSmart a chur san \u00e1ireamh mar chuid de chl\u00e1ir sl\u00e1inte agus s\u00e1bh\u00e1ilteachta;<\/li>\n\n\n\n<li>Cuir i gcuimhne d&#8217;fhostaithe go rialta an t\u00e1bhacht a bhaineann le craiceann a chosaint \u00f3 rada\u00edocht UV na gr\u00e9ine agus iad ag obair lasmuigh, mar shampla, <a href=\"https:\/\/www.hse.ie\/eng\/services\/list\/5\/cancer\/prevention\/sunsmart-outdoor-worker-infographic-p1-.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00f3staeir a thaispe\u00e1int,<\/a> bileoga a shol\u00e1thar, <a href=\"https:\/\/www.youtube.com\/watch?v=-B77rRN1nKY\" target=\"_blank\" rel=\"noreferrer noopener\">f\u00edse\u00e1in SunSmart,<\/a> me\u00e1in sh\u00f3isialta agus cumars\u00e1id r\u00edomhphoist a roinnt;<\/li>\n\n\n\n<li>A chinnti\u00fa go bhfeidhm\u00edonn bainisteoir\u00ed agus maoirseoir\u00ed mar eiseaml\u00e1ir\u00ed dearfacha tr\u00ed bheith SunSmart;<\/li>\n\n\n\n<li>\u00das\u00e1id a bhaint as <a href=\"https:\/\/www.hse.ie\/eng\/services\/list\/5\/cancer\/prevention\/sunsmart-framework-for-skin-cancer-prevention-in-outdoor-workers.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">creat SunSmart<\/a> chun aghaidh a thabhairt go strait\u00e9iseach ar ailse chraicinn a chosc, gn\u00edomha\u00edochta\u00ed um chosc strucht\u00fair agus inbhuanaitheacht a chinnti\u00fa;<\/li>\n\n\n\n<li>Beartas cosanta UV gr\u00e9ine a fhorbairt (<a href=\"https:\/\/www.hse.ie\/eng\/services\/list\/5\/cancer\/prevention\/nccp-outdoor-worker-policy-p1-.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">beartas beartais um chosaint UV gr\u00e9ine samplach SunSmart a \u00fas\u00e1id)<\/a> chun taifead a dh\u00e9anamh ar conas a bhainisteoidh d&#8217;ionad oibre riosca nochta UV gr\u00e9ine ag an obair. D&#8217;fh\u00e9adfadh <a href=\"https:\/\/www.hse.ie\/eng\/services\/list\/5\/cancer\/prevention\/solar-uv-exposure-risk-assessment-for-outdoor-workerssolar%20uv%20exposure%20risk%20assessment%20for%20outdoor%20workers.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">meas\u00fan\u00fa riosca<\/a> a dh\u00e9anamh agus acmhainn\u00ed amhail \u00e9ada\u00ed, sc\u00e1th agus griansciath a chur ar f\u00e1il a bheith i gceist leis seo.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Forbra\u00edodh raon leathan acmhainn\u00ed d&#8217;fhost\u00f3ir\u00ed oibrithe lasmuigh chun cur chuige d\u00edrithe a sheachadadh chun tac\u00fa le feasacht agus iompra\u00edochta\u00ed SunSmart i measc oibrithe lasmuigh, agus t\u00e1 siad go l\u00e9ir ar f\u00e1il le feice\u00e1il agus le h\u00edosl\u00f3d\u00e1il \u00f3 <a href=\"http:\/\/www.hse.ie\/sunsmart\" target=\"_blank\" rel=\"noreferrer noopener\">www.hse.ie\/sunsmart<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is \u00e9 ailse chraicinn an cine\u00e1l ailse is coitianta in \u00c9irinn agus is ionann \u00e9 agus beagnach 13,000 c\u00e1s in aghaidh na bliana. T\u00e1 l\u00edon na ndaoine a ndearnadh diagn\u00f3is &hellip;<\/p>\n","protected":false},"featured_media":0,"parent":2872,"menu_order":70,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-2874","areas","type-areas","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SunSmart d&#039;oibrithe lasmuigh - Healthy Workplace Ireland<\/title>\n<meta name=\"description\" content=\"Is \u00e9 ailse chraicinn an cine\u00e1l ailse is coitianta in \u00c9irinn agus is ionann \u00e9 agus beagnach 13,000 c\u00e1s in aghaidh na bliana. 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