{"id":4738,"date":"2025-12-09T10:29:46","date_gmt":"2025-12-09T10:29:46","guid":{"rendered":"https:\/\/healthyworkplace.ie\/?p=4738"},"modified":"2025-12-09T10:29:49","modified_gmt":"2025-12-09T10:29:49","slug":"winter-wellbeing-for-healthy-workplaces","status":"publish","type":"post","link":"https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/","title":{"rendered":"Winter Wellbeing for Healthy Workplaces"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Winter\u2019s shorter days, colder weather, and darker evenings can affect energy, motivation, and wellbeing. Workplaces can play a key role in supporting employees during this season with practical strategies that boost health, connection, and resilience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Brighten the Day<\/strong><strong><br><\/strong> Reduced daylight can impact mood and focus. Encourage employees to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maximise natural light by sitting near windows or taking short outdoor breaks.<sup>1<\/sup><\/li>\n\n\n\n<li>Keep consistent routines or flexible schedules to capture morning light.<sup>1<\/sup><\/li>\n\n\n\n<li>Ensure indoor lighting is bright and comfortable for work.<sup>2<\/sup><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Nourish Winter Nutrition<\/strong><strong><br><\/strong> Colder months often drive cravings for comfort foods. Support balanced eating by:<sup>3<\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Offering seasonal fruits and vegetables like root veg, winter greens, apples, and pears.<\/li>\n\n\n\n<li>Promoting meals rich in whole grains, lean protein, and plant-based options.<\/li>\n\n\n\n<li>Providing warm, nourishing options like soups and stews.<\/li>\n\n\n\n<li>Keeping hydration visible and accessible.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Keep Moving<\/strong><strong><br><\/strong> Physical activity combats winter sluggishness. Encourage:<sup>4<\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Indoor stretches, stair breaks, or short exercise videos.<\/li>\n\n\n\n<li>Walking meetings during daylight hours when safe.<\/li>\n\n\n\n<li>Workplace challenges or community exercise events.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Support Mental Health<\/strong><strong><br><\/strong> Winter can heighten stress and isolation. Foster a supportive culture by:<sup>5<\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promoting mental health resources and peer support.<\/li>\n\n\n\n<li>Encouraging regular breaks and pacing workloads.<\/li>\n\n\n\n<li>Hosting inclusive team activities or wellbeing workshops.<\/li>\n\n\n\n<li>Training managers to have supportive wellbeing conversations.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Boost Immunity<\/strong><strong><br><\/strong> Prevent illness and maintain health by:<sup>5<\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reinforcing hand hygiene and clean shared spaces.<\/li>\n\n\n\n<li>Encouraging employees to stay home when unwell.<\/li>\n\n\n\n<li>Sharing resources on sleep, routines, and self-care.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Embed a Culture of Winter Wellbeing<\/strong><strong><br><\/strong> Beyond individual habits, nurture a supportive environment with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flexible work options during darker months.<\/li>\n\n\n\n<li>Comfortable, warm spaces for breaks.<\/li>\n\n\n\n<li>Short seasonal wellbeing campaigns focused on light, nutrition, activity, or mental health.<\/li>\n\n\n\n<li>Gathering employee feedback to tailor initiatives.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A thoughtful approach helps employees stay energised, healthy, and connected, even during winter\u2019s darker days.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>References<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>NHS. <em>Seasonal Affective Disorder (SAD)<\/em>. Available at:<a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/seasonal-affective-disorder-sad\" target=\"_blank\" rel=\"noopener noreferrer\"> https:\/\/www.nhs.uk\/mental-health\/conditions\/seasonal-affective-disorder-sad<\/a><\/li>\n\n\n\n<li>Health and Safety Authority. <em>Lighting at Work<\/em>. Available at:<a href=\"https:\/\/www.hsa.ie\" target=\"_blank\" rel=\"noopener noreferrer\"> https:\/\/www.hsa.ie<\/a><\/li>\n\n\n\n<li>Healthy Ireland. <em>Healthy Eating Guidelines<\/em>. Available at:<a href=\"https:\/\/www2.hse.ie\/nutrition\" target=\"_blank\" rel=\"noopener noreferrer\"> <\/a><a href=\"https:\/\/www2.hse.ie\/living-well\/healthy-eating\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www2.hse.ie\/living-well\/healthy-eating\/<\/a><\/li>\n\n\n\n<li>HSE. <em>Physical Activity Guidelines<\/em>. Available at:<a href=\"https:\/\/www2.hse.ie\/wellbeing\/physical-activity\" target=\"_blank\" rel=\"noopener noreferrer\"> <\/a><a href=\"https:\/\/www2.hse.ie\/living-well\/exercise\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www2.hse.ie\/living-well\/exercise\/<\/a>\u00a0<\/li>\n\n\n\n<li>WHO. <em>Mental Health in the Workplace<\/em>. Available at:<a href=\"https:\/\/www.who.int\/teams\/mental-health-and-substance-use\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/teams\/mental-health-and-substance-use<\/a><\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Winter\u2019s shorter days, colder weather, and darker evenings can affect energy, motivation, and wellbeing. Workplaces can play a key role in supporting employees during this season with practical strategies that &hellip;<\/p>\n","protected":false},"author":6,"featured_media":4740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[196],"tags":[],"class_list":["post-4738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Winter Wellbeing for Healthy Workplaces - Healthy Workplace Ireland<\/title>\n<meta name=\"description\" content=\"Winter\u2019s shorter days, colder weather, and darker evenings can affect energy, motivation, and wellbeing. Workplaces can play a key role in supporting\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/\" \/>\n<meta property=\"og:locale\" content=\"ga_IE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Wellbeing for Healthy Workplaces - Healthy Workplace Ireland\" \/>\n<meta property=\"og:description\" content=\"Winter\u2019s shorter days, colder weather, and darker evenings can affect energy, motivation, and wellbeing. Workplaces can play a key role in supporting\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Workplace Ireland\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-09T10:29:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T10:29:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthyworkplace.ie\/wp-content\/uploads\/2025\/12\/EH647-D1381-Healthy-Ireland-Healthy-Workplaces-Christmas-Blogpost_v1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marianna Costello\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marianna Costello\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/winter-wellbeing-for-healthy-workplaces\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/winter-wellbeing-for-healthy-workplaces\\\/\"},\"author\":{\"name\":\"Marianna Costello\",\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/#\\\/schema\\\/person\\\/c8714028f7afb73cc336319f6e34cfad\"},\"headline\":\"Winter Wellbeing for Healthy Workplaces\",\"datePublished\":\"2025-12-09T10:29:46+00:00\",\"dateModified\":\"2025-12-09T10:29:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/winter-wellbeing-for-healthy-workplaces\\\/\"},\"wordCount\":362,\"publisher\":{\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/winter-wellbeing-for-healthy-workplaces\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healthyworkplace.ie\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/EH647-D1381-Healthy-Ireland-Healthy-Workplaces-Christmas-Blogpost_v1.jpg\",\"articleSection\":[\"General News\"],\"inLanguage\":\"ga-IE\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/winter-wellbeing-for-healthy-workplaces\\\/\",\"url\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/winter-wellbeing-for-healthy-workplaces\\\/\",\"name\":\"Winter Wellbeing for Healthy Workplaces - Healthy Workplace Ireland\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/winter-wellbeing-for-healthy-workplaces\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/winter-wellbeing-for-healthy-workplaces\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healthyworkplace.ie\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/EH647-D1381-Healthy-Ireland-Healthy-Workplaces-Christmas-Blogpost_v1.jpg\",\"datePublished\":\"2025-12-09T10:29:46+00:00\",\"dateModified\":\"2025-12-09T10:29:49+00:00\",\"description\":\"Winter\u2019s shorter days, colder weather, and darker evenings can affect energy, motivation, and wellbeing. Workplaces can play a key role in supporting\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/winter-wellbeing-for-healthy-workplaces\\\/#breadcrumb\"},\"inLanguage\":\"ga-IE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/winter-wellbeing-for-healthy-workplaces\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ga-IE\",\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/winter-wellbeing-for-healthy-workplaces\\\/#primaryimage\",\"url\":\"https:\\\/\\\/healthyworkplace.ie\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/EH647-D1381-Healthy-Ireland-Healthy-Workplaces-Christmas-Blogpost_v1.jpg\",\"contentUrl\":\"https:\\\/\\\/healthyworkplace.ie\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/EH647-D1381-Healthy-Ireland-Healthy-Workplaces-Christmas-Blogpost_v1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/winter-wellbeing-for-healthy-workplaces\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Baile\",\"item\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Winter Wellbeing for Healthy Workplaces\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/#website\",\"url\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/\",\"name\":\"Healthy Ireland @ Work\",\"description\":\"Sl\u00e1inte agus foll\u00e1ine oibrithe a chur chun cinn laistigh de gach ionad oibre\",\"publisher\":{\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/#organization\"},\"alternateName\":\"Healthy Workplace\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ga-IE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/#organization\",\"name\":\"Healthy Workplace Ireland\",\"url\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ga-IE\",\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/healthyworkplace.ie\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/healthyucd-HealthyIreland3.png\",\"contentUrl\":\"https:\\\/\\\/healthyworkplace.ie\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/healthyucd-HealthyIreland3.png\",\"width\":150,\"height\":150,\"caption\":\"Healthy Workplace Ireland\"},\"image\":{\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/ga\\\/#\\\/schema\\\/person\\\/c8714028f7afb73cc336319f6e34cfad\",\"name\":\"Marianna Costello\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ga-IE\",\"@id\":\"https:\\\/\\\/healthyworkplace.ie\\\/wp-content\\\/litespeed\\\/avatar\\\/cb80c1e3bb3112cc814235cbb78a66f8.jpg?ver=1786507798\",\"url\":\"https:\\\/\\\/healthyworkplace.ie\\\/wp-content\\\/litespeed\\\/avatar\\\/cb80c1e3bb3112cc814235cbb78a66f8.jpg?ver=1786507798\",\"contentUrl\":\"https:\\\/\\\/healthyworkplace.ie\\\/wp-content\\\/litespeed\\\/avatar\\\/cb80c1e3bb3112cc814235cbb78a66f8.jpg?ver=1786507798\",\"caption\":\"Marianna Costello\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Winter Wellbeing for Healthy Workplaces - Healthy Workplace Ireland","description":"Winter\u2019s shorter days, colder weather, and darker evenings can affect energy, motivation, and wellbeing. Workplaces can play a key role in supporting","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/","og_locale":"ga_IE","og_type":"article","og_title":"Winter Wellbeing for Healthy Workplaces - Healthy Workplace Ireland","og_description":"Winter\u2019s shorter days, colder weather, and darker evenings can affect energy, motivation, and wellbeing. Workplaces can play a key role in supporting","og_url":"https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/","og_site_name":"Healthy Workplace Ireland","article_published_time":"2025-12-09T10:29:46+00:00","article_modified_time":"2025-12-09T10:29:49+00:00","og_image":[{"url":"https:\/\/healthyworkplace.ie\/wp-content\/uploads\/2025\/12\/EH647-D1381-Healthy-Ireland-Healthy-Workplaces-Christmas-Blogpost_v1.jpg","width":1,"height":1,"type":"image\/jpeg"}],"author":"Marianna Costello","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marianna Costello","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/#article","isPartOf":{"@id":"https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/"},"author":{"name":"Marianna Costello","@id":"https:\/\/healthyworkplace.ie\/ga\/#\/schema\/person\/c8714028f7afb73cc336319f6e34cfad"},"headline":"Winter Wellbeing for Healthy Workplaces","datePublished":"2025-12-09T10:29:46+00:00","dateModified":"2025-12-09T10:29:49+00:00","mainEntityOfPage":{"@id":"https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/"},"wordCount":362,"publisher":{"@id":"https:\/\/healthyworkplace.ie\/ga\/#organization"},"image":{"@id":"https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/#primaryimage"},"thumbnailUrl":"https:\/\/healthyworkplace.ie\/wp-content\/uploads\/2025\/12\/EH647-D1381-Healthy-Ireland-Healthy-Workplaces-Christmas-Blogpost_v1.jpg","articleSection":["General News"],"inLanguage":"ga-IE"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/","url":"https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/","name":"Winter Wellbeing for Healthy Workplaces - Healthy Workplace Ireland","isPartOf":{"@id":"https:\/\/healthyworkplace.ie\/ga\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/#primaryimage"},"image":{"@id":"https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/#primaryimage"},"thumbnailUrl":"https:\/\/healthyworkplace.ie\/wp-content\/uploads\/2025\/12\/EH647-D1381-Healthy-Ireland-Healthy-Workplaces-Christmas-Blogpost_v1.jpg","datePublished":"2025-12-09T10:29:46+00:00","dateModified":"2025-12-09T10:29:49+00:00","description":"Winter\u2019s shorter days, colder weather, and darker evenings can affect energy, motivation, and wellbeing. Workplaces can play a key role in supporting","breadcrumb":{"@id":"https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/#breadcrumb"},"inLanguage":"ga-IE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/"]}]},{"@type":"ImageObject","inLanguage":"ga-IE","@id":"https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/#primaryimage","url":"https:\/\/healthyworkplace.ie\/wp-content\/uploads\/2025\/12\/EH647-D1381-Healthy-Ireland-Healthy-Workplaces-Christmas-Blogpost_v1.jpg","contentUrl":"https:\/\/healthyworkplace.ie\/wp-content\/uploads\/2025\/12\/EH647-D1381-Healthy-Ireland-Healthy-Workplaces-Christmas-Blogpost_v1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/healthyworkplace.ie\/ga\/winter-wellbeing-for-healthy-workplaces\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Baile","item":"https:\/\/healthyworkplace.ie\/ga\/"},{"@type":"ListItem","position":2,"name":"Winter Wellbeing for Healthy Workplaces"}]},{"@type":"WebSite","@id":"https:\/\/healthyworkplace.ie\/ga\/#website","url":"https:\/\/healthyworkplace.ie\/ga\/","name":"Healthy Ireland @ Work","description":"Sl\u00e1inte agus foll\u00e1ine oibrithe a chur chun cinn laistigh de gach ionad oibre","publisher":{"@id":"https:\/\/healthyworkplace.ie\/ga\/#organization"},"alternateName":"Healthy Workplace","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthyworkplace.ie\/ga\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ga-IE"},{"@type":"Organization","@id":"https:\/\/healthyworkplace.ie\/ga\/#organization","name":"Healthy Workplace Ireland","url":"https:\/\/healthyworkplace.ie\/ga\/","logo":{"@type":"ImageObject","inLanguage":"ga-IE","@id":"https:\/\/healthyworkplace.ie\/ga\/#\/schema\/logo\/image\/","url":"https:\/\/healthyworkplace.ie\/wp-content\/uploads\/2022\/06\/healthyucd-HealthyIreland3.png","contentUrl":"https:\/\/healthyworkplace.ie\/wp-content\/uploads\/2022\/06\/healthyucd-HealthyIreland3.png","width":150,"height":150,"caption":"Healthy Workplace Ireland"},"image":{"@id":"https:\/\/healthyworkplace.ie\/ga\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/healthyworkplace.ie\/ga\/#\/schema\/person\/c8714028f7afb73cc336319f6e34cfad","name":"Marianna Costello","image":{"@type":"ImageObject","inLanguage":"ga-IE","@id":"https:\/\/healthyworkplace.ie\/wp-content\/litespeed\/avatar\/cb80c1e3bb3112cc814235cbb78a66f8.jpg?ver=1786507798","url":"https:\/\/healthyworkplace.ie\/wp-content\/litespeed\/avatar\/cb80c1e3bb3112cc814235cbb78a66f8.jpg?ver=1786507798","contentUrl":"https:\/\/healthyworkplace.ie\/wp-content\/litespeed\/avatar\/cb80c1e3bb3112cc814235cbb78a66f8.jpg?ver=1786507798","caption":"Marianna Costello"}}]}},"_links":{"self":[{"href":"https:\/\/healthyworkplace.ie\/ga\/wp-json\/wp\/v2\/posts\/4738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyworkplace.ie\/ga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyworkplace.ie\/ga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyworkplace.ie\/ga\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyworkplace.ie\/ga\/wp-json\/wp\/v2\/comments?post=4738"}],"version-history":[{"count":1,"href":"https:\/\/healthyworkplace.ie\/ga\/wp-json\/wp\/v2\/posts\/4738\/revisions"}],"predecessor-version":[{"id":4739,"href":"https:\/\/healthyworkplace.ie\/ga\/wp-json\/wp\/v2\/posts\/4738\/revisions\/4739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyworkplace.ie\/ga\/wp-json\/wp\/v2\/media\/4740"}],"wp:attachment":[{"href":"https:\/\/healthyworkplace.ie\/ga\/wp-json\/wp\/v2\/media?parent=4738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyworkplace.ie\/ga\/wp-json\/wp\/v2\/categories?post=4738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyworkplace.ie\/ga\/wp-json\/wp\/v2\/tags?post=4738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}