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Get Active Your Way!

A valuable resource developed by Get Ireland Active and Healthy Ireland to help get you feeling and looking good by being active.

Escape Your Chair Challenge

The Irish Heart Foundation is asking people to take on a challenge for one month and break-up their sitting time during the working day. Challenge yourself to move for just one minute in every hour that you are working.

Irish Heart Foundation

Our mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Get Ireland Walking

Get Ireland Walking is a national initiative that aims to maximise the number of people participating in walking – for health, wellbeing and fitness – throughout Ireland.

Get Ireland Active!

The aim of the National Physical Activity Plan is to increase physical activity levels across the whole population. It aims to create a society which facilitates people whether at home at work or at play to lead an active way …


Cara is a national pan-disability sport organisation providing a collaborative and partnership platform to increase sport and physical activity opportunities for people with disabilities across Ireland.

National Physical Activity Guidelines

This Healthy Ireland website offers the Department of Health’s physical activity guidelines. Acknowledging that regular physical activity is key to getting and staying healthy. Their guidelines include recommendations for children and young people as well as adults, people with disabilities …

Healthy Weight Campaign

Healthy Ireland’s Healthy Weight campaign is one in a series of national measures to help you manage your weight. The aim of the campaign is to support your health by sharing information about behaviours that can affect your weight.

Croí Heart & Stroke Charity

At Croí, our aim is to lead the fight against heart disease and stroke, with a particular focus on the West of Ireland. Our mission is to prevent disease, save lives and promote recovery & wellbeing. Our vision is to …

HSE Exercise Videos

The HSE developed online exercise videos that are freely available covering strength and conditioning, Pilates, chair yoga and other yoga and could be included as a resource for your staff. The videos are led by qualified exercise instructors and are …