Get Active Your Way!
A valuable resource developed by Get Ireland Active and Healthy Ireland to help get you feeling and looking good by being active.
Escape Your Chair Challenge
The Irish Heart Foundation is asking people to take on a challenge for one month and break-up their sitting time during the working day. Challenge yourself to move for just one minute in every hour that you are working.
HSE Exercise Videos
The HSE developed online exercise videos that are freely available covering strength and conditioning, Pilates, chair yoga and other yoga and could be included as a resource for your staff. The videos are led by qualified exercise instructors and are …
Sli na Sláinte Walking Routes
This Irish Heart Foundation resource may be useful to find waling routes near you and to move more within your community.
Physical Activity Breaks for the Workplace
The USA’s Centres for Disease Control and Prevention have developed a Resource Guide of simple activities that can be integrated into your work day.
Stretching at the Workstation
This is a valuable resource from the Canadian Centre for Occupational Health & Safety that offers advice and tips on stretching at the workstation.
Irish Heart Foundation Resources
The Irish Heart Foundation’s workplace physical activity programmes provide the support, training and resources needed to help workplaces encourage their staff to get more active.
HSE – Physical Activity Guidelines and Posters
The HSE and Department of Health and Children have produced The National Guidelines on Physical Activity for Ireland to support the promotion of physical activity in Ireland.
HSE – Health promotion publications
Create a free account with the HSE’s Health Promotion publications and gain access to a comprehensive database of posters, infographics and documents for various health and wellbeing topics targeted to various audiences.
Posters and Infographics
The HSE produce and distribute a wide range of health related resources. You can use this database to find relevant information for your topic of interest and then download or order them online.