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Get Active Your Way!

A valuable resource developed by Get Ireland Active and Healthy Ireland to help get you feeling and looking good by being active.

Escape Your Chair Challenge

The Irish Heart Foundation is asking people to take on a challenge for one month and break-up their sitting time during the working day. Challenge yourself to move for just one minute in every hour that you are working.

HSE Exercise Videos

The HSE developed online exercise videos that are freely available covering strength and conditioning, Pilates, chair yoga and other yoga and could be included as a resource for your staff. The videos are led by qualified exercise instructors and are …

Stretching at the Workstation

This is a valuable resource from the Canadian Centre for Occupational Health & Safety that offers advice and tips on stretching at the workstation.

Irish Heart Foundation Resources

The Irish Heart Foundation’s workplace physical activity programmes provide the support, training and resources needed to help workplaces encourage their staff to get more active.

HSE – Health promotion publications

Create a free account with the HSE’s Health Promotion publications and gain access to a comprehensive database of posters, infographics and documents for various health and wellbeing topics targeted to various audiences.

Posters and Infographics

The HSE produce and distribute a wide range of health related resources. You can use this database to find relevant information for your topic of interest and then download or order them online.