HSE advice on how to eat well and information about nutrition and meal planning.
Irish Heart resources and advice for keeping active in the workplace.
An article with research from Deloitte discussing ways leaders can promote inclusivity in remote work scenarios.
A brief article from Leeds University Business School with helpful information on what employers and employees can do to address technostress for remote workers.
Actionable awareness content. Lists emotional, physical and behavioural signs of stress, helping employees recognise when they or colleagues may be struggling — excellent for an intro poster aimed at opening a conversation on wellbeing. Free download from a specialist, non‑profit …
Guide covering rights and supports for people with mental health issues in Irish workplaces. Useful for employees to understand supports and legal context.
Guide – A resource to support wellbeing conversations
A self-care plan with some guidance for managers on practicing looking after their own wellbeing.
An article with concise advice for managers on communication and emotional intelligence in the workplace.
A recent practical guide with advice on prevention, early intervention, encouraging talking, supporting people returning to work, wellness-action plans etc.
Guidance for workplaces on how to support individuals experiencing mental health problems
A blog with some supports and ideas across different areas that can be considered to increase employee wellbeing with smaller, realistic changes or steps.
