The USA’s Centres for Disease Control and Prevention have developed a Resource Guide of simple activities that can be integrated into your work day.
This is a valuable resource from the Canadian Centre for Occupational Health & Safety that offers advice and tips on stretching at the workstation.
The Irish Heart Foundation’s workplace physical activity programmes provide the support, training and resources needed to help workplaces encourage their staff to get more active.
The HSE and Department of Health and Children have produced The National Guidelines on Physical Activity for Ireland to support the promotion of physical activity in Ireland.
The best thing you can do for your health is not to smoke or vape. The HSE offers free support and advice on options that help with nicotine withdrawal.
This resource from the British Heart Foundation aims to facilitate a social support network at work to help employees quit smoking.
The Citizen’s Information website offers a comprehensive and detailed look at smoking in the workplace.
The HSE has a detailed Tobacco Free Campus Implementation Guidance Document that outlines how to make your working environment safer for your employees and anyone who visits your workplace.
The HSE’s Tobacco Cessation Support Programme is a structured behavioural support programme for smoking cessation.
EVE is a department within the HSE that is committed to the provision of effective, safe,high quality health and personal social services in the community
Empower works with individuals, children & families, groups and communities who experience or who are at risk of experiencing social, cultural, health and economic disadvantage. They deliver a range of programmes including the We can Quit programme.
This HSE programme can help you quit smoking. Sign up to a QUIT plan – QUIT smoking for 28 days and start taking back control.
